Kettle Bell Workout

Last year I concentrated heavily on getting back into fitness through running. I ran over 1000 miles and aim to continue this during the course of 2018. However I have also decided this year I wanted to improve my strength and today I made a start.

My wife found some very good value Kettle Bells in the Lidl phamplet that sometimes comes through to door or is collected from store. As usual they were running a new year fitness push on equipment but in there were some Kettle Bells at pretty good value.

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