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Kettle Bell Workout

My wife found some very good value Kettle Bells in the Lidl phamplet that sometimes comes through to door or is collected from store. As usual they were running a new year fitness push on equipment but in there were some Kettle Bells at pretty good value.

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7.6 Mile Run

Today I amazed myself I think as I managed to run 7.6 miles – the furthest I think I have ever run in my life. I was very proud a very tired when I got back. Usually my route is between 4.8 and 6.6 miles long but today I was determined to better it and did an extra circuit at the end. I am now trying to achieve my new goal of 814 miles in 2017.

Distance Record Run – 7.6 Miles

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A Lunchtime Cycle in the Sun

Today was a beautiful day in the 20’s and so I thought I would head out on the bike a do a few miles. Absolutely loved it. Below are a few pictures I took on my 8.6 mile ride.